Saturday, July 30, 2011
Sprouted Moong Curry
Ingredients:
Sprouted Moong: 3-4 cups
Onion(medium): 1 chopped
Tomato: 2 chopped
Garlic: 3-4 cloves
Ginger: 1'' piece
Coconut Powder: 1 cup
Coriander seeds: 2tbspn
Black Peppercorns: 10
Fenugreek seeds: 1/4 tspn
Cumin seeds(Jeera): 1/2 tspn
Turmeric Powder: 1/2 tspn
Red Chilli: 4-5 or according to taste
Dalia(Hurigadale): 1 tbspn
Oil: 2-3 tbspn
Mustard seeds: 1/4 tspn
Coriander leaves to garnish
Asafoetida(hing): pinch
Curry Leaves: 1 sprig
Potato: 1 chopped into cubes (Optional)
Brinjal: 1 chopped (Optional)
Salt to taste
Method:
1. Heat a tspn of oil on medium heat. Add mustard seeds, fenugreek seeds, peppercorns and coriander seeds. Fry for until spices gives out a nice aroma.
2. Add Red chilli and coconut powder. Fry for a min. Put it in a blender and keep it aside.
3. In the same pan, heat remaining oil and add cumin(jeera), turmeric, asafoetida, garlic and onion. Saute for 2 mins. Add this to blender along with ginger and dalia (hurigadale) and grind it together using enough water to a smooth paste.
4. In a pressure cooker, add sprouted moong, potato, brinjal, curry leaves, tomato, coconut-onion paste and salt. Mix well.
5. Add enough water and adjust the consistency.
6. Pressure cook for 1 whistle. Allow it to cool.
7. Garnish with coriander leaves.
8. Serve with Rice or Roti.
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